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Day in the life of a sports physiotherapist in elite sport.

Fitness wearables are not just for athletes.

Strength training versus pilates, what is best?

Hyrox tips from a physiotherapist. How to stay injury free training for a Hyrox.

London, a global hub of healthcare innovation, is witnessing a transformative wave in physiotherapy. No longer just a remedy for...

As an athlete, you understand the toll that training and competition take on your body. Injuries are an unfortunate reality in sports,...