Bone Density Training in London
A clinically proven, supervised programme designed to build bone strength, improve posture and reduce fracture risk, delivered by specialist physiotherapists.
Kensington and Mayfair clinics
Bone density training is a scientifically validated exercise programme developed to reverse bone loss and improve bone mineral density in people with osteoporosis and osteopenia. At The Swiss Touch, our specialist physiotherapists deliver this training in a controlled, supervised clinical setting, giving you the confidence that every movement is performed safely and effectively.
Unlike general exercise classes, our bone density training is built on the findings of the LIFTMOR research trials, which demonstrated that high intensity resistance and impact training can safely increase bone density when delivered under expert supervision. It is a genuine, medically informed alternative for people who want to take an active role in protecting their long term bone health.
What is bone density training?
Bone density training is a structured programme of progressive resistance and weight bearing exercises specifically designed to stimulate bone formation. The programme centres on a small number of key compound movements performed at a carefully calibrated intensity, combined with impact and balance work to reduce the risk of falls.
Every session is supervised one on one or in small, closely monitored groups by a physiotherapist trained in bone density training. This ensures that loading is progressed appropriately, technique is precise, and the programme is tailored to your bone health status, medical history and confidence.
The programme is suitable for people diagnosed with osteoporosis or osteopenia, as well as those with a family history of bone loss who want to protect their skeletal health as they age. Because it is delivered by physiotherapists, we can adapt the programme around existing injuries, joint concerns or other health conditions.
Who bone density training helps
Bone density training is designed for anyone looking to protect or rebuild bone strength under expert supervision, particularly those managing a diagnosis.
People with osteoporosis
Those with a confirmed osteoporosis diagnosis seeking a safe, evidence based way to improve bone mineral density and reduce fracture risk.
People with osteopenia
Individuals with early stage bone loss who want to act now to slow or reverse the decline before it progresses.
Postmenopausal women
Women experiencing accelerated bone loss after menopause who want a structured, medically informed strength programme.
Those with a family history
People with a genetic predisposition to bone loss who want to invest early in long term skeletal health.
Active older adults
Those who want to maintain independence, posture and confidence in movement as they age.
Fracture prevention
Anyone who has experienced a fragility fracture and wants to reduce the likelihood of future injury.
Conditions and concerns we address
Bone density training supports the management of a range of bone health and related concerns.
- Osteoporosis
- Osteopenia
- Postmenopausal bone loss
- Age related bone density decline
- Poor posture and rounded upper back
- Reduced balance and falls risk
- Loss of functional strength
- Low physical confidence
Signs you may benefit from bone density training
Bone loss is often silent, but these signs suggest a supervised bone health programme may help.
- A diagnosis of osteoporosis or osteopenia on a DEXA scan
- Loss of height or a stooping posture
- A previous fragility fracture from a minor fall
- Reduced grip strength or general weakness
- Feeling unsteady or fearful of falling
- A family history of osteoporosis or fractures
Why bone density declines
Understanding the drivers of bone loss helps explain why targeted loading is so effective.
- Hormonal changes, particularly the fall in oestrogen after menopause
- Natural ageing and reduced bone turnover
- A sedentary lifestyle with insufficient loading
- Long term use of certain medications such as corticosteroids
- Nutritional factors including low calcium or vitamin D
- Genetic predisposition and family history
What a session involves
Every bone density training programme begins with a thorough assessment and progresses under close physiotherapist supervision.
Initial assessment
We review your bone health history, DEXA results, medical background and goals, and assess your strength, posture and balance before any loading begins.
Technique foundation
You learn the core movements with careful coaching, building confidence and precision before intensity is introduced.
Progressive loading
Under supervision, resistance and impact are progressed gradually and safely to provide the stimulus bone needs to strengthen.
Balance and posture work
Each session includes targeted balance and postural exercises to reduce falls risk and improve everyday function.
Ongoing monitoring
Your physiotherapist tracks progress over time, adjusting the programme to keep it safe, effective and aligned with your goals.
Results and ongoing care
Bone density training is a long term commitment rather than a quick fix. Consistent participation, typically twice weekly, is where the benefits to bone density, strength and posture accumulate. Many clients also report improved balance, confidence and everyday functional capacity.
Your physiotherapist will guide you on how the programme fits alongside any medical treatment, nutrition and lifestyle factors that support bone health. We work in partnership with your wider healthcare team where appropriate.
- Improved bone mineral density over time
- Greater functional strength and posture
- Better balance and reduced falls risk
- Increased confidence in movement
How our approach is different
The Swiss Touch delivers bone density training with the precision, supervision and personalisation the method demands.
Physiotherapist led
Every session is delivered by a physiotherapist trained in bone density training, not a general fitness instructor.
Evidence based
Our programme is grounded in the LIFTMOR research trials and validated bone loading protocols.
Fully supervised
Loading is closely monitored so that intensity is both safe and sufficient to stimulate bone.
Individually tailored
We adapt the programme around your diagnosis, history and any injuries or joint concerns.
Frequently Asked Questions
Meet the Clinicians
Our bone density training programme is delivered by specialist physiotherapists trained in the method and experienced in bone health.
Laura Wilson
Director & Physiotherapist
Kensington, Mayfair & Verbier
A University of East Anglia graduate with advanced MSc training, Laura has led care at a prestigious London clinic and in elite sport, including the 24 Hours of Le Mans. A former national level 800m athlete, she brings deep expertise in movement, injury prevention, and performance.
Beth Lewis
Senior Physiotherapist
Mayfair, London
Holding a BSc in Sports Therapy and an MSc in Physiotherapy, Beth specialises in musculoskeletal and sports physiotherapy. Her experience spans Championship academy football and Premiership rugby, combining manual therapy, targeted exercise, and rehabilitation.
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Book an assessment with our specialist physiotherapists and discover how bone density training can help you build strength, protect your bones and move with confidence.