Onero™ Bone Density Training in London
Onero™ is a research-driven bone density training programme developed from internationally recognised clinical studies, including the LIFTMOR trial. It uses high-intensity resistance and impact-based exercises to stimulate bone growth and improve musculoskeletal strength.
Onero™ is a research-driven bone density training programme developed from internationally recognised clinical studies, including the LIFTMOR trial. It uses high-intensity resistance and impact-based exercises to stimulate bone growth and improve musculoskeletal strength.
At The Swiss Touch, Onero™ sessions are delivered exclusively by highly trained physiotherapists, ensuring precise technique, safe progression, and a fully personalised approach. This programme is designed for those who want a proactive, clinically proven way to protect long-term bone health and physical independence.
Why Choose Onero™
Evidence-based training that strengthens bones and builds long-term health
Research-Led & Evidence-Based
Onero™ is grounded in robust clinical research demonstrating improvements in bone mineral density at key skeletal sites such as the spine and hips.
Targeted Bone Strengthening
Unlike general exercise, Onero™ applies specific loading patterns proven to stimulate bone remodelling while strengthening muscles that support balance and posture.
Physiotherapist-Led & Safe
Every session is supervised by a qualified physiotherapist, ensuring correct technique, appropriate intensity, and suitability for individuals with osteopenia or osteoporosis.
Functional Strength & Confidence
Alongside bone density improvements, clients benefit from better balance, posture, strength, and reduced fall risk — supporting long-term independence.
Who Is This For
Onero™ Bone Density Training is suitable for:
Individuals diagnosed with osteopenia or osteoporosis
Those with a family history or risk factors for bone loss
Adults seeking an evidence-based alternative to medication alone
Clients wanting a structured, clinically supervised bone health programme
All clients undergo a full assessment before beginning the programme.
What to Expect
Step 1 – Initial Assessment
A comprehensive physiotherapy assessment to review bone health, movement quality, strength, and individual goals. We discuss medical history, any existing conditions, and tailor the programme to your needs.
Step 2 – Personalised Programme Design
Based on your assessment, your physiotherapist will design a progressive training plan featuring exercises specifically proven to load bones safely and effectively. The programme includes resistance training and impact exercises adapted to your level.
Step 3 – Supervised Training Sessions
Regular one-to-one or small group sessions with your physiotherapist who guides your form, monitors progress, and adjusts intensity. Sessions typically run twice weekly for optimal bone adaptation.
Step 4 – Ongoing Support & Progress Tracking
We track your strength gains, functional improvements, and overall wellbeing. Regular reviews ensure the programme evolves with your progress, keeping you motivated and on track for long-term bone health benefits.
The Science Behind Onero™
Onero™ is based on the groundbreaking LIFTMOR research conducted by Dr. Belinda Beck and her team, demonstrating that high-intensity resistance and impact training (HiRIT) can significantly increase bone mineral density in postmenopausal women with low bone mass.
The programme focuses on exercises that create sufficient mechanical load to trigger bone formation - something that low-impact activities alone cannot achieve. This approach has been validated through peer-reviewed studies and is recognised internationally as a safe and effective method for improving bone health.
At The Swiss Touch, we bring this evidence-based approach to London, delivered with Swiss precision and personalised care in our state-of-the-art facilities.
Key Benefits
Increased Bone Mineral Density
Clinical evidence shows significant improvements at critical sites including the spine, hips, and femoral neck.
Reduced Fracture Risk
Stronger bones combined with improved balance and muscle strength significantly lower the risk of falls and fractures.
Improved Posture & Mobility
Targeted exercises strengthen the core and back muscles, supporting better spinal alignment and functional movement.
Enhanced Quality of Life
Greater confidence in daily activities, reduced pain, and the ability to maintain an active, independent lifestyle.
Start Your Bone Health Journey
Take control of your bone health with evidence-based Onero™ training. Book your initial assessment today and discover how specialist physiotherapy can help you build stronger bones for life.