Acupuncture in Mayfair & Kensington
Precision needle therapy for pain relief, recovery, and nervous system balance.
Available in Mayfair & High Street Kensington. Home visits available on request.
Our acupuncture is delivered by clinically trained physiotherapists and integrated into a wider, evidence informed approach to pain, recovery, and wellbeing, rather than offered in isolation.
By combining Western medical acupuncture and dry needling with a thorough physiotherapy assessment, we target the true source of your symptoms. The result is a refined, discreet treatment that helps relieve pain, release muscular tension, and support your body's natural capacity to recover.
What Is Acupuncture?
Acupuncture involves the insertion of very fine, sterile needles into specific points in the body to relieve pain, reduce muscular tension, and influence the nervous system. At The Swiss Touch, we primarily practise Western medical acupuncture and dry needling, approaches grounded in anatomy, physiology, and current evidence.
When a needle is inserted, it stimulates nerves and tissue, prompting the release of the body's own pain relieving chemicals and encouraging local blood flow and healing. It can also help calm an over active nervous system, which is often a hidden driver of persistent pain and tension.
Because our acupuncture is delivered by physiotherapists, it is never a standalone quick fix. It is one carefully chosen tool within a broader treatment plan, used precisely where it will add the most value to your recovery.
Who Acupuncture Helps
Acupuncture can benefit a wide range of people, particularly those dealing with pain, tension, or a nervous system under sustained strain.
People in Pain
Those with acute or persistent musculoskeletal pain who want an additional, drug free tool to support relief.
Tension Sufferers
Clients with stubborn muscular tightness, trigger points, and tension headaches that have not fully responded to other approaches.
Busy Professionals
People under sustained stress whose nervous system is over active, contributing to pain, poor sleep, and tension.
Athletes & Active Individuals
Those seeking to release tight muscles, support recovery, and manage overuse related pain.
Recovery Focused Clients
People combining acupuncture with physiotherapy to accelerate rehabilitation and comfort.
Those Seeking Balance
Clients looking to calm an over stimulated system, improve sleep quality, and support overall wellbeing.
Conditions We Treat
Acupuncture is used as part of a wider plan to help manage a range of pain and tension related conditions.
- Neck and shoulder pain
- Lower back pain
- Tension headaches and migraines
- Muscular tightness and trigger points
- Sciatica and referred pain
- Joint pain and stiffness
- Sports and overuse injuries
- Jaw tension and TMJ related pain
- Repetitive strain injuries
- Stress related muscular tension
- Poor sleep linked to tension and pain
- Chronic, persistent pain
Symptoms Acupuncture Can Help
Acupuncture may be a valuable addition to your care if you experience the following.
- Persistent muscular tightness and knots
- Recurring tension headaches
- Localised or referred pain
- Stiffness that limits your movement
- Pain that flares with stress
- Difficulty relaxing or switching off
- Disturbed sleep linked to pain or tension
Common Causes of Pain & Tension
The problems acupuncture supports often stem from a combination of physical and lifestyle factors.
- Sustained postures and prolonged sitting
- Physical and psychological stress
- Muscle overload and overuse
- Injury and incomplete recovery
- Repetitive movements and strain
- An over active, dysregulated nervous system
- Poor sleep and fatigue
- Muscular imbalances and compensations
What Happens During Treatment
Acupuncture at The Swiss Touch always begins with a proper assessment, so needles are placed with clear clinical intent.
Assessment & Discussion
We review your symptoms, health history, and goals, and assess the relevant area to decide whether acupuncture is appropriate for you.
Explanation & Consent
We explain what we plan to do, what to expect, and answer any questions before gaining your informed consent.
Needle Insertion
Using very fine, single use sterile needles, we insert them into carefully selected points. Most people feel only a mild sensation.
Treatment Time
Needles are typically left in place for a short period while you rest comfortably, sometimes with gentle stimulation to enhance the effect.
Integration & Aftercare
We combine acupuncture with the rest of your treatment plan and provide clear aftercare guidance for the hours that follow.
What to Expect After Treatment
Responses to acupuncture vary. Many people feel relaxed and notice reduced tension soon after, while some feel a little tired or lightheaded for a short time. Occasionally there is mild, temporary soreness or minor bruising at a needle site, which settles quickly.
Benefits often build over a series of sessions rather than a single treatment, particularly for persistent problems. Your physiotherapist will advise on the ideal frequency and how acupuncture fits alongside the other elements of your plan.
- Reduced muscular tension and pain
- A calmer, more settled nervous system
- Improved comfort and range of movement
- Clear guidance on frequency and aftercare
Techniques We Use
We select the most appropriate needle based approach for your presentation, always within a clinical framework.
Western Medical Acupuncture
An evidence informed approach based on anatomy and physiology, used to relieve pain and modulate the nervous system.
Dry Needling
Precise needling of muscular trigger points to release tightness and reduce referred pain.
Trigger Point Release
Targeted treatment of hyperirritable spots within tight muscle bands to restore function.
Integrated Physiotherapy
Acupuncture combined with manual therapy and exercise for a more complete result.
Nervous System Regulation
Techniques aimed at calming an over active system to reduce tension and improve sleep.
Acupuncture FAQs
Explore Related Services
Physiotherapy
Root cause assessment and treatment for pain and injury.
Sports Massage
Targeted soft tissue therapy to complement acupuncture.
Clinical Pilates
Build strength and control to protect your body long term.
Personal Training
Physiotherapist led strength and conditioning.
Postural Assessment
Identify the patterns contributing to your pain and tension.
Home Visits
Expert treatment delivered in the comfort of your home.
Meet the Clinicians
Our acupuncture is delivered by physiotherapists, ensuring it is always integrated safely into your wider treatment plan.
Laura Wilson
Director & Physiotherapist
Kensington, Mayfair & Verbier
A University of East Anglia graduate with advanced MSc training, Laura has led care at a prestigious London clinic and in elite sport, including the 24 Hours of Le Mans. A former national level 800m athlete, she brings deep expertise in movement, injury prevention, and performance.
Lily Jones
Director & Physiotherapist
Kensington, Mayfair & Verbier
A Swiss and UK registered physiotherapist with eight years of experience at one of Lausanne's leading clinics, Lily has treated everyone from infants to Olympians and professional freeride skiers, with a particular understanding of winter sports biomechanics.
Beth Lewis
Senior Physiotherapist
Mayfair, London
Holding a BSc in Sports Therapy and an MSc in Physiotherapy, Beth specialises in musculoskeletal and sports physiotherapy. Her experience spans Championship academy football and Premiership rugby, combining manual therapy, targeted exercise, and rehabilitation.
Georgie Smith
Senior Physiotherapist
Kensington, London
With an MSc in Physiotherapy from King's College London and a first class BSc in Sport Rehabilitation, Georgie has worked across elite sport, the military, and private practice, including Ben Ainslie's INEOS Britannia sailing team.
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Book an assessment at our Mayfair or Kensington clinic and discover how clinically integrated acupuncture can support your recovery and wellbeing.