Clinical Pilates in Mayfair & Kensington

Precision Pilates for Strength, Rehabilitation & Long-Term Movement Health

The Swiss Touch offers expert Pilates in Mayfair and Kensington, delivered by clinically trained instructors and physiotherapists. Our Pilates sessions are designed to build strength, improve posture, enhance mobility, and support rehabilitation - all through a precise, evidence-led approach.

Why Choose The Swiss Touch for Pilates in London

Clinically Led Pilates

Our Pilates sessions are delivered by professionals with backgrounds in physiotherapy and rehabilitation. This ensures every exercise is purposeful, safe, and adapted to your biomechanics, injuries, or movement limitations.

Central London Locations

We provide Pilates in Mayfair (W1) and Pilates in Kensington (W8) - discreet, calm studios designed for focus, precision, and measurable progress.

Personalised, Results-Driven Approach

No generic classes. Each session is structured around your needs - whether that is core strength, postural correction, injury recovery, or long-term movement resilience.

Our Pilates Services

Clinical Pilates

A rehabilitation-focused approach used to support recovery from injury, manage pain, and restore optimal movement patterns. Often integrated alongside physiotherapy.

Reformer Pilates

Uses specialist equipment to improve strength, control, flexibility, and alignment through controlled resistance and guided movement.

Pilates for Injury Rehabilitation

Supports recovery from back pain, joint issues, post-operative conditions, and chronic musculoskeletal problems in a controlled, progressive way.

Pilates for Strength & Posture

Ideal for those looking to build deep core strength, improve posture, and move with greater efficiency in daily life and sport.

Who Pilates Is For

Our Pilates sessions are designed for a wide range of clients, all levels welcome

Recovery & Rehabilitation

Recovering from injury or surgery

Pain Management

Managing back, neck, or joint pain

Professionals

Seeking postural support and core strength

Athletes

Improving movement control and resilience

Strength Training

Seeking safe, effective strength training

All Levels Welcome

Complete beginners to experienced practitioners

Frequently Asked Questions

Contact & Locations

Pilates Mayfair

Address

86 Brook Street, Mayfair, London, W1K 5AY

Phone

020 7099 6557

hello@theswisstouch.co.uk

Book Mayfair Appointment

Pilates Kensington